INSPIRED BY HER. DRIVEN BY SCIENCE.
Her Biorhythm is the only science-based women's health program designed around a woman's unique biology.
Led by a top women's health scientist, Kayla Osterhoff, this program takes high-performance women to new heights by aligning their lifestyle with their biological rhythm.
Using your biorhythm as a map, Kayla will guide you into a place of balance where you can enjoy more success while. honoring your body and promoting your health.
Her Biorhythm is an 8-week program designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts. Using your unique biorhythm as a map, you will be guided into a place of balance and peak performance without the risk of burnout.
A PROGRAM FOR HIGH-PERFORMANCE WOMEN WHO...
• are tired of being disempowered by outdated, dysfunctional systems
• want to optimize their health, career & performance
• want to feel good & perform at their highest level every day
• are ready to honor their body & empower themselves to thrive
- Burn the candle at both ends
- Work harder than everyone else around you
- Experience brain fog, energy dips, mood swings
- Feel like you aren’t getting the results you want and deserve fast enough
- Struggle to break through to the next level of success
- Feel like you are in an uphill battle
WOULD YOU RATHER...
- perform at your peak every day
- have optimal health
- have higher cognitive function
- experience greater fulfillment
- work smart (not hard)
- reach new levels of success faster
- work and live in flow and ease
Then This Program is for You!
D O N ' T L I M I T Y O U R S E L F!
Most women are living out of alignment with their biorhythm, which is limiting their ability to thrive and lead well.
Because of your biorhythm's 4 unique phases, you require different environments/routines that ebb and flow with each!
Her Biorhythm will teach you how to create a lifestyle that aligns with your biorhythm and promotes the benefits of it.
This is the game-changing innovation that you have been looking for!
Did you know...
WOMEN DON’T THRIVE IN AN ENVIRONMENT AND ROUTINE
THAT REMAINS STATIC DAY-IN AND DAY-OUT.
Because of your beautiful biorhythm, there are four versions of you each month...
Your biorhythm has 4 distinct phases each with it's own biochemical and physiological signature that impacts your:
• energy levels
• overall sense of fulfillment
DISCOVER YOUR OPTIMAL RHYTHM
Learn to operate in a way that aligns with your feminine biology and amplifies your natural gifts.
W H A T Y O U ' L L G E T
Transformative Eight Week Program with 8 Fully-loaded, Interactive Learning Units + 12-Months Access to all Curriculum & Downloadable Tools & Materials
8 Video Masterclasses covering the Science of Her, Lifecycles and Tracking Her Biorhythm, Her Nutrition, Her Fitness, Her Neuropsychology, Her Sleep, Her Stress, & Her Workflow
A Private, Like-Minded Community of High-Performance Women to Network and Share Your Journey With
High-Value Bonuses, Including the Hormone Masterclass, Women's Biohacking E-Book, & Neuroreprogramming Tools
THE FIRST OF IT'S KIND
Evidence-based guidance and tools to help you sync your lifestyle with your biorhythm and:
• master your energy, cognition, mood, & overall health
• nourish and honor your body
• foster your innate feminine gifts
• streamline and amplify your efforts
T H E P R O G R A M B L U E P R I N T
WEEK 1: THE FOUNDATIONS
- Understand your biorhythm and the benefits of your feminine biology.
- Shift the way you view your body and how you navigate your life and career.
WEEK 2: THE SCIENCE
- Learn how your ever-changing feminine biochemistry, neurochemistry and physiology makes you uniquely equipped to perform at a high level.
- Learn about the monthly and lifecycle of your biorhythm.
- Discover the cognitive superpowers that you can leverage during each phase of your biorhythm.
WEEK 3: SYNCING YOUR NUTRITION
- Discover what foods to eat, when to eat them, and how to fuel your body in order to maintain healthy hormone levels and optimal function.
- Sync your eating habits with the phases of your biorhythm for optimal health and performance.
- Create a customized 4-phase plan for your nutrition, including diet, supplements and food timing.
WEEK 4: SYNCING YOUR FITNESS
- Discover how to optimize your fitness in a smart way that supports your body and mind.
- Sync your exercise habits with the phases of your biorhythm for optimal health and performance.
- Create a customized 4-phase plan for your fitness, including workouts, timing and methods.
WEEK 5: SYNCING YOUR MIND & BRAIN FUNCTION
- Discover how to operate in each phase to enhance your cognition, mood and focus.
- Sync your habits and routines with your biorhythm to optimize your mind and brain function.
- Create a customized 4-phase plan to optimize your cognitive function.
WEEK 6: SYNCING YOUR SLEEP
- Discover how to improve your sleep, optimize your bedtime routine and wake up well-rested.
- Sync your sleep habits with the phases of your biorhythm for optimal health and performance.
- Create a customized 4-phase plan for optimal sleep and brain health.
WEEK 7: SYNCING YOUR STRESS MANAGEMENT
- Discover how your nervous system modulates in each phase of your biorhythm, how to utilize eustress to your benefit and how to minimize distress to your body.
- Sync stress management practices with the phases of your biorhythm for optimal health/function.
- Create a customized 4-phase stress management plan that aligns with your biorhythm.
WEEK 8: SYNCING YOUR WORKFLOW
- Discover how to promote and utilize the cognitive benefits of each phase, get more done in less time, and work in a way that supports actually your biology.
- Sync your workflow with the phases of your biorhythm for peak performance.
- Create a customized 4-phase plan for your daily routines and workflow.
T H E B O N U S E S
The Ultimate Biorhythm Biohacking Guide e-book (a $97 value)
4 neuro-reprogramming tools to help you tap into your cognitive superpowers during each phase (a $2,000 value)
Hormone Health Mastercalss (a $500 value)
When can I enroll in the program?
What if I don't have a normal hormone cycle?
What is the format/timeline of the program?
Do I have to show up at a particular place or time?
What is the time commitment to complete the program?
Can I access the program from my phone?
Can I get a refund if I am dissatisfied with the program?
Can I get this program for my team/group/organization?
W H A T T H E B I O R H Y T H M W O M E N
A R E S A Y I N G...
"Being a part of the health and wellness field, I’ve seen firsthand the lack of specificity toward women in how we should go about things as simple as morning routines to things as complex as how to supplement at different times of the month according to our hormones. It should be obvious that we wouldn’t want to do things the same way as our male counterparts, yet we do them anyway, and it inhibits our ability to THRIVE like we should be! Because of people like Kayla, we’re revolutionizing what was a “Man’s World” where women feel we need to hide what makes us who we are, into a world that helps us to feel more empowered, informed, and excited to have the physiology that we do. Thank you Kayla!"
"This program has changed some of the foundational aspects of my life! The information in it informs so many levels of it, some that I haven’t thought about, and some that I’ve over-thought trying to be consistent with, when that wasn’t what my body needed based on the phases we go through as women. The greatest gift of this program for me has been being able to eat in a way that gives me more energy, and more space, even as someone who’s studied flow states before, to be able to work with my body in this way, and be in more flow."
"Kayla helped me understand my body and what it needs. Now, I feel like I can accomplish so much more with less time and effort. At 47 I feel more vibrant than ever, which is something I never thought was possible. My brainfog is gone, my stress is lower, and my mood and energy feels healthy for the first time in a long time."
ELLIE B. MSN, RN
"I really enjoyed Kayla’s “Her Biorhythm Mastermind” course! Kayla is great at breaking down information about the female cycle phases and how they affect women on a daily basis. I would recommend this course to the novice as well as the expert learner or anyone who desires to know more about this misunderstood topic!"
"Biorhythm encouraged me to accept my body, to love being a woman, and to embrace all of the unique abilities that I have as a woman. By teaching me about my body, this program has allowed me to accept and understand changes in my mood or needs throughout my cycle. In turn, I can better partner with myself to create a lifestyle that allows me to operate at my highest level!"
"I never thought I would feel so empowered and confident in understanding how my body actually works, but with Kayla’s program, I feel better than ever. I've learned more about how the female body functions and thrives through this program than I ever had in school or throughout my everyday experience as a woman. I would recommend Kayla’s Program to anyone who wants to learn about the beauty and power that the female body beholds."
DON'T WASTE ANOTHER MOMENT IN MISALIGNMENT WITH YOUR BODY AND IGNORING YOUR FEMININE GIFTS
Join the ranks of powerful women leaders and discover the superpowers waiting to be unlocked within your beautiful biology!START YOUR JOURNEY
ABOUT THE PROGRAM CREATOR
Kayla Osterhoff is a Neuropsychophysiologist and world-renowned Women's Health Expert who is passionate about empowering women and teaching them about their brilliant biology!
Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology.
Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in a clinical setting.
The last several years of her career have been dedicated to researching women's neuropsychophysiology.
Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities.
This discovery is the basis for the Her Biorhythm program and the foundation from which to build your new limitless life!